Altitude Wellness Consulting

The physically inactive nature of white-collar jobs and the easy availability of largely unhealthy processed foods take a toll on the health and wellbeing of employees, which ultimately translates to health issues and productivity losses. Therefore, it is important for companies to ensure that their employees maintain a healthy lifestyle, particularly on the physical fitness and nutrition side. However, that is easier said than done, and today, especially in the post-pandemic world, companies need physical wellness programs that perfectly match their employee’s individual needs.

This is where Altitude Wellness Consulting comes into the picture by offering online personal and employer-based wellness programs. The company was built on the idea that every person should have access to progressive, grounded, and balanced wellness programs. To that end, they provide customized workouts and nutrition plans for every individual.

“An individual’s wellness program should be as unique as themselves and their approach to personal health,” says Pat Shick, Fitness Specialist and Director of Operations & Program Development at Altitude Wellness Consulting. The company designs a wide range of workout programs and diet plans based on an individual’s functional body composition that not only makes their bodies look good but also gives them the strength, endurance, and conditioning for working efficiently.

Altitude delivers their programs in a flexible manner depending on their clients’ interests, time, and financial resources. Elevated and Grounded are two of Altitude’s flagship programs. Elevated is an individual, custom-made long-term program based on the employees’ goals and ability level. It packages individualized workouts and 1-on-1 coaching through any communication platform. An employee would be able to perform complex workouts accurately through video consulting.

They’ll also learn about nutrition and lifestyle management, which will help them make better food choices.

On the other hand, Grounded is ideal for a person planning to upgrade their fitness game. The program entails a professionally built workout plan that’s perfect for beginners, intermediate, and advanced fitness levels. It is offered as an affordable four-week subscription program that comes with three plans to choose from based on the level of assistance that the individuals would require. Through evaluation and assessments, Altitude would recommend a plan that aligns with the employees’ daily routine. The company ensures that the program is simple to understand and that specific workouts are performed correctly and promptly. Once the employee completes their fourth week, they will receive the next set of workouts the following month.

“This is a perfect platform for individuals at any fitness level, and is ideal for a person looking to take the thinking out of fitness. Whether you are a health seeker trying to improve your current health status, or an employer trying to improve the lifestyle of your employees, we are here to help,” says Pat.

In addition to its world-class fitness programs, Altitude offers services such as wellness program auditing—which helps companies with established wellness programs reach their desired participation level through information campaigns— and short-term fitness programs wherein employees can choose 30, 60, and 90- day challenges.

Altitude has transformed the lives of many through their flexible wellness programs. Regardless of an individual’s health and fitness needs, the company is able to help clients achieve their fitness goals. On the road ahead, they will continue to help people jump-start and renew their fitness journey and keep making an impact in the fitness industry.